Monday 25 May Mon 25 May
Tuesday 26 May Tue 26 May
Wednesday 27 May Wed 27 May
Thursday 28 May Thu 28 May
Friday 29 May Fri 29 May
Saturday 30 May Sat 30 May
Sunday 31 May Sun 31 May
OUTDOOR HIITBOX 07:00 - 07:30 Adrian Hernandez Tapia 
OUTDOOR Abs 07:30 - 07:45 Adrian Hernandez Tapia 
Swimming 30min 07:30 - 08:00  
LIVE Yoga 08:00 - 09:00 Shaima Boone 
OUTDOOR Full body 08:00 - 08:45 Adrian Hernandez Tapia 
Swimming 30min 08:15 - 08:45  
 
Swimming 30min 09:00 - 09:30  
 
 
 
Swimming 30min 09:45 - 10:15  
NEW HIIT by Cadin (online) 10:00 - 10:30 Cadin Troost 
 
Swimming 30min 10:30 - 11:00  
 
Swimming 30min 11:15 - 11:45  
LIVE Stretch & Meditate 12:00 - 12:15  
Swimming 30min 12:00 - 12:30  
NEW Core by Nick (online) 12:30 - 12:45 Adrian Hernandez Tapia 
NEW Pilates challenge by Roos-Anne 13:00 - 13:10 Roos-anne Bruggeman 
 
Swimming 30min 17:00 - 17:30  
Upper body by Bobbie 17:00 - 17:10 Online instructor 
 
Swimming 30min 17:45 - 18:15  
 
Bootyblast by Samir (online) 18:00 - 18:45 Samir Amezian 
OUTDOOR Bodyshape 18:00 - 18:45 Paul Column 
 
Swimming 30min 18:30 - 19:00  
NEW HIIT by Eefke (online) 19:00 - 19:15 Online instructor 
OUTDOOR Insanity 19:00 - 19:45 Paul Column 
Swimming 30min 19:15 - 19:45  
 
 
OUTDOOR HIITBOX 07:00 - 07:30 Nicolas Parqui 
OUTDOOR Abs 07:30 - 07:45 Nicolas Parqui 
Swimming 30min 07:30 - 08:00  
OUTDOOR Full body 08:00 - 08:45 Nicolas Parqui 
 
Swimming 30min 08:15 - 08:45  
 
LIVE Full body workout 09:00 - 09:30 Cadin Troost 
Swimming 30min 09:00 - 09:30  
 
 
Swimming 30min 09:45 - 10:15  
LIVE Yoga 10:00 - 10:45 Gal Sela 
 
Swimming 30min 10:30 - 11:00  
 
Swimming 30min 11:15 - 11:45  
NEW HIIT 10 min by Eefke (online) 12:00 - 12:10 Online instructor 
Swimming 30min 12:00 - 12:30  
NEW core by Bobbie 12:30 - 12:40 Online instructor 
Full body workout by Paultje (online) 13:00 - 13:20 Paul Column 
 
LIVE Barre 17:00 - 17:45 Roos-anne Bruggeman 
Swimming 30min 17:00 - 17:30  
OUTDOOR HIITBOX 17:15 - 17:45 Cadin Troost 
OUTDOOR Abs 17:45 - 18:00 Cadin Troost 
Swimming 30min 17:45 - 18:15  
Full body workout by Tineke (online) 18:00 - 18:20 Tineke Slotema 
 
OUTDOOR Full body 18:15 - 19:00 Cadin Troost 
Swimming 30min 18:30 - 19:00  
 
 
Swimming 30min 19:15 - 19:45  
 
10 min Yoga by Shaima (online) 20:30 - 20:40 Shaima Boone 
OUTDOOR HIITBOX 07:00 - 07:30 Adrian Hernandez Tapia 
OUTDOOR Abs 07:30 - 07:45 Adrian Hernandez Tapia 
Swimming 30min 07:30 - 08:00  
OUTDOOR Full body 08:00 - 08:45 Adrian Hernandez Tapia 
 
Swimming 30min 08:15 - 08:45  
NEW Core and abs by Danny 08:30 - 08:45 Online instructor 
Swimming 30min 09:00 - 09:30  
Upper body by Bobbie 09:00 - 09:10 Online instructor 
 
 
Swimming 30min 09:45 - 10:15  
 
 
Swimming 30min 10:30 - 11:00  
 
Swimming 30min 11:15 - 11:45  
NEW Pilates challenge by Roos-Anne 12:00 - 12:10 Roos-anne Bruggeman 
Swimming 30min 12:00 - 12:30  
NEW Core by Nick (online) 12:30 - 12:45 Nicolas Parqui 
 
 
LIVE Bootyblast 17:00 - 18:00 Samir Amezian 
Swimming 30min 17:00 - 17:30  
OUTDOOR HIITBOX 17:15 - 17:45 Nicolas Parqui 
OUTDOOR Abs 17:45 - 18:00 Nicolas Parqui 
Swimming 30min 17:45 - 18:15  
NEW HIIT by Cadin (online) 18:00 - 18:30 Cadin Troost 
 
OUTDOOR Full body 18:15 - 19:00 Nicolas Parqui 
Swimming 30min 18:30 - 19:00  
LIVE Yoga 19:00 - 20:00 Shaima Boone 
 
Swimming 30min 19:15 - 19:45  
LIVE Fitboxing 20:00 - 20:30 Adrian Hernandez Tapia 
 
OUTDOOR HIITBOX 07:00 - 07:30 Mohammed Salmi 
OUTDOOR Abs 07:30 - 07:45 Mohammed Salmi 
Swimming 30min 07:30 - 08:00  
OUTDOOR Full body 08:00 - 08:45 Mohammed Salmi 
 
Swimming 30min 08:15 - 08:45  
 
Swimming 30min 09:00 - 09:30  
 
LIVE Pilates 09:15 - 09:45 Roos-anne Bruggeman 
 
Swimming 30min 09:45 - 10:15  
NEW HIIT by Nick 10:00 - 10:20 Nicolas Parqui 
OUTDOOR Bodyshape 10:00 - 11:00 Paul Column 
Swimming 30min 10:30 - 11:00  
 
Swimming 30min 11:15 - 11:45  
Bootyblast by Samir (online) 12:00 - 12:45 Samir Amezian 
Swimming 30min 12:00 - 12:30  
 
 
 
LIVE Abs workout 17:00 - 17:15 Paul Column 
Swimming 30min 17:00 - 17:30  
OUTDOOR HIITBOX 17:15 - 17:45 Koen Dijkstra 
OUTDOOR Abs 17:45 - 18:00 Koen Dijkstra 
Swimming 30min 17:45 - 18:15  
HITT Barre by Taylor (online) 18:00 - 18:30 Online instructor 
 
OUTDOOR Full body 18:15 - 19:00 Koen Dijkstra 
Swimming 30min 18:30 - 19:00  
NEW HIIT by Cadin (online) 19:00 - 19:30 Cadin Troost 
 
Swimming 30min 19:15 - 19:45  
LIVE Yoga 20:00 - 20:45 Shaima Boone 
 
OUTDOOR HIITBOX 07:00 - 07:30 Adrian Hernandez Tapia 
OUTDOOR Abs 07:30 - 07:45 Adrian Hernandez Tapia 
Swimming 30min 07:30 - 08:00  
OUTDOOR Full body 08:00 - 08:45 Adrian Hernandez Tapia 
 
Swimming 30min 08:15 - 08:45  
 
LIVE Full body workout 09:00 - 09:30 Adrian Hernandez Tapia 
Swimming 30min 09:00 - 09:30  
 
 
Swimming 30min 09:45 - 10:15  
 
 
Swimming 30min 10:30 - 11:00  
Rooftop workout #ontour 11:00 - 11:45 Online instructor 
Swimming 30min 11:15 - 11:45  
LIVE Stretch & Meditate 12:00 - 12:15  
Swimming 30min 12:00 - 12:30  
NEW Pilates challenge by Roos-Anne 12:30 - 12:40 Roos-anne Bruggeman 
 
NEW Core 10 min by Adrian (online) 16:00 - 16:10 Adrian Hernandez Tapia 
OUTDOOR Full body 17:00 - 17:45 Cadin Troost 
Swimming 30min 17:00 - 17:30  
 
Swimming 30min 17:45 - 18:15  
 
OUTDOOR Bootyblast 18:00 - 19:00 Lucy Warnert 
 
 
Swimming 30min 18:30 - 19:00  
NEW HIIT by Cadin (online) 19:00 - 19:30 Cadin Troost 
 
Swimming 30min 19:15 - 19:45  
Yoga flow by Shaima (online) 20:00 - 20:25 Shaima Boone 
 
 
 
 
 
 
 
OUTDOOR HIITBOX 08:30 - 09:00 Willem Enschede 
OUTDOOR Abs 09:00 - 09:15 Willem Enschede 
 
 
OUTDOOR Kettlebell 09:30 - 10:15 Willem Enschede 
 
LIVE Yoga 10:00 - 10:45 Gal Sela 
OUTDOOR Bodyshape 10:00 - 11:00 Paul Column 
 
 
 
NEW Core & upper body by Danny 12:00 - 12:15 Online instructor 
 
NEW HIIT by Eefke (online) 12:30 - 12:45 Online instructor 
 
HITT Barre by Taylor (online) 16:00 - 16:30 Online instructor 
LIVE Abs workout 17:00 - 17:15 Nicolas Parqui