Monday 10 Aug Mon 10 Aug
Tuesday 11 Aug Tue 11 Aug
Wednesday 12 Aug Wed 12 Aug
Thursday 13 Aug Thu 13 Aug
Friday 14 Aug Fri 14 Aug
Saturday 15 Aug Sat 15 Aug
Sunday 16 Aug Sun 16 Aug
Full body workout 06:15 - 07:00 Adrian Hernandez Tapia 
Swimming 30min 06:30 - 07:00  
Swimming 30min 07:15 - 07:45  
 
HIITBOX 07:45 - 08:15 Adrian Hernandez Tapia 
Swimming 30min 08:00 - 08:30  
I love abs 08:15 - 08:30 Adrian Hernandez Tapia 
Swimming 30min 08:45 - 09:15  
 
Pilates 09:00 - 10:00  
Swimming 30min 09:30 - 10:00  
 
 
Swimming 30min 10:15 - 10:45  
Swimming 30min 11:00 - 11:30  
 
 
 
Swimming 30min 11:45 - 12:15  
 
 
Brooklyn Fitboxing 12:15 - 13:00 Adrian Hernandez Tapia 
 
 
Swimming 30min 12:30 - 13:00  
 
 
Swimming 30min 13:15 - 13:45  
 
 
Swimming 30min 14:00 - 14:30  
Swimming 30min 14:45 - 15:15  
Swimming 30min 15:30 - 16:00  
 
Swimming 30min 16:15 - 16:45  
 
Brooklyn Fitboxing 17:00 - 17:45 Cadin Troost 
Swimming 30min 17:00 - 17:30  
Vinyasa yoga 17:00 - 18:00 Esther de Graaf 
OUTDOOR HIITBOX 17:15 - 17:45 Nicolas Parqui 
OUTDOOR Abs 17:45 - 18:00 Nicolas Parqui 
Swimming 30min 17:45 - 18:15  
Boxing bag training 18:00 - 19:00 Arnoux Breek 
Group Cycle 18:00 - 19:00 Dennis Hersbach 
OUTDOOR Bodyshape 18:00 - 18:45 Paul Column 
 
Full body (outdoor) 18:15 - 19:00 Nicolas Parqui 
Swimming 30min 18:30 - 19:00  
OUTDOOR Insanity 19:00 - 20:00 Paul Column 
Swimming 30min 19:15 - 19:45  
Brooklyn Fitboxing 19:30 - 20:15 Nicolas Parqui 
 
Swimming 30min 20:00 - 20:30  
Kickboxing 20:15 - 21:15 Arnoux Breek 
Swimming 30min 20:45 - 21:15  
Swimming 30min 21:30 - 22:00  
Swimming 30min 22:15 - 22:45  
Brooklyn Fitboxing 06:15 - 07:00 Nicolas Parqui 
Swimming 30min 06:30 - 07:00  
Swimming 30min 07:15 - 07:45  
Hatha Yoga 07:30 - 08:30 John Harjosumarto 
HIITBOX 07:45 - 08:15 Nicolas Parqui 
Swimming 30min 08:00 - 08:30  
I love abs 08:15 - 08:30 Nicolas Parqui 
Swimming 30min 08:45 - 09:15  
 
 
Swimming 30min 09:30 - 10:00  
 
OUTDOOR Bodyshape 10:00 - 11:00 Josine Groot 
Swimming 30min 10:15 - 10:45  
Swimming 30min 11:00 - 11:30  
 
 
 
Swimming 30min 11:45 - 12:15  
 
 
Brooklyn Fitboxing 12:15 - 13:00 Nicolas Parqui 
OUTDOOR HIITBOX 12:15 - 12:45 Cadin Troost 
 
Swimming 30min 12:30 - 13:00  
 
OUTDOOR Abs 12:45 - 13:00 Cadin Troost 
Swimming 30min 13:15 - 13:45  
 
 
Swimming 30min 14:00 - 14:30  
Swimming 30min 14:45 - 15:15  
Swimming 30min 15:30 - 16:00  
 
Swimming 30min 16:15 - 16:45  
Hatha Yoga 16:45 - 17:45 Nancy Neede 
Brooklyn Fitboxing 17:00 - 17:45 Nicolas Parqui 
Swimming 30min 17:00 - 17:30  
 
OUTDOOR HIITBOX 17:15 - 17:45 Cadin Troost 
OUTDOOR Abs 17:45 - 18:00 Cadin Troost 
Swimming 30min 17:45 - 18:15  
Boxing bag training 18:00 - 19:00 Arnoux Breek 
Group Cycle 18:00 - 19:00 Tineke Slotema 
OUTDOOR Bodyshape 18:00 - 19:00 Paul Column 
Yoga Flow 18:00 - 19:00 Nancy Neede 
Full body (outdoor) 18:15 - 19:00 Cadin Troost 
Swimming 30min 18:30 - 19:00  
 
Swimming 30min 19:15 - 19:45  
Brooklyn Fitboxing 19:30 - 20:15 Cadin Troost 
Group Cycle 19:30 - 20:30 Tineke Slotema 
Swimming 30min 20:00 - 20:30  
 
Swimming 30min 20:45 - 21:15  
Swimming 30min 21:30 - 22:00  
Swimming 30min 22:15 - 22:45  
Full body workout 06:15 - 07:00 Adrian Hernandez Tapia 
Swimming 30min 06:30 - 07:00  
Swimming 30min 07:15 - 07:45  
Vinyasa yoga 07:30 - 08:30 Karin Foschetti 
HIITBOX 07:45 - 08:15 Adrian Hernandez Tapia 
Swimming 30min 08:00 - 08:30  
I love abs 08:15 - 08:30 Adrian Hernandez Tapia 
Swimming 30min 08:45 - 09:15  
 
Pilates 09:00 - 10:00 Eva Muijen 
Swimming 30min 09:30 - 10:00  
 
 
Swimming 30min 10:15 - 10:45  
Swimming 30min 11:00 - 11:30  
 
 
 
Swimming 30min 11:45 - 12:15  
 
 
Brooklyn Fitboxing 12:15 - 13:00 Adrian Hernandez Tapia 
Hatha Yoga 12:15 - 13:15 Nancy Neede 
High Intensity Outdoor 12:15 - 13:00 Shorombo Mooij 
Swimming 30min 12:30 - 13:00  
 
 
Swimming 30min 13:15 - 13:45  
 
 
Swimming 30min 14:00 - 14:30  
Swimming 30min 14:45 - 15:15  
Swimming 30min 15:30 - 16:00  
 
Swimming 30min 16:15 - 16:45  
Hatha Yoga 16:45 - 17:45 Shaima Boone 
Brooklyn Fitboxing 17:00 - 17:45 Nicolas Parqui 
Swimming 30min 17:00 - 17:30  
 
OUTDOOR HIITBOX 17:15 - 17:45 Nicolas Parqui 
OUTDOOR Abs 17:45 - 18:00 Nicolas Parqui 
Swimming 30min 17:45 - 18:15  
Boxing bag training 18:00 - 19:00 Arnoux Breek 
Group Cycle 18:00 - 19:00 Bjorn Van Tilborgh 
OUTDOOR Bootyblast 18:00 - 19:00 Samir Amezian 
Yoga Flow 18:00 - 19:00 Shaima Boone 
Full body (outdoor) 18:15 - 19:00 Nicolas Parqui 
Swimming 30min 18:30 - 19:00  
OUTDOOR Kettlebell 19:00 - 19:45 Willem Enschede 
Swimming 30min 19:15 - 19:45  
Brooklyn Fitboxing 19:30 - 20:15 Cadin Troost 
Pilates 19:30 - 20:30 Eva Muijen 
Swimming 30min 20:00 - 20:30  
 
Swimming 30min 20:45 - 21:15  
Swimming 30min 21:30 - 22:00  
Swimming 30min 22:15 - 22:45  
Brooklyn Fitboxing 06:15 - 07:00  
Swimming 30min 06:30 - 07:00  
Swimming 30min 07:15 - 07:45  
 
HIITBOX 07:45 - 08:00  
Swimming 30min 08:00 - 08:30  
I love abs 08:15 - 08:30  
Swimming 30min 08:45 - 09:15  
 
 
Swimming 30min 09:30 - 10:00  
 
OUTDOOR Bodyshape 10:00 - 11:00 Josine Groot 
Swimming 30min 10:15 - 10:45  
Swimming 30min 11:00 - 11:30  
 
 
 
Swimming 30min 11:45 - 12:15  
 
 
Brooklyn Fitboxing 12:15 - 13:00  
Hatha Yoga 12:15 - 13:00 Nancy Neede 
OUTDOOR HIITBOX 12:15 - 12:45 Cadin Troost 
Swimming 30min 12:30 - 13:00  
 
OUTDOOR Abs 12:45 - 13:00 Cadin Troost 
Swimming 30min 13:15 - 13:45  
 
 
Swimming 30min 14:00 - 14:30  
Swimming 30min 14:45 - 15:15  
Swimming 30min 15:30 - 16:00  
 
Swimming 30min 16:15 - 16:45  
 
Swimming 30min 17:00 - 17:30  
 
 
Full body (outdoor) 17:15 - 18:00 Koen Dijkstra 
Swimming 30min 17:45 - 18:15  
 
Boxing bag training 18:00 - 19:00 Arnoux Breek 
Group Cycle 18:00 - 19:00 Bjorn Van Tilborgh 
OUTDOOR Bodyshape 18:00 - 19:00 Paul Column 
Yoga Flow 18:00 - 19:00 Shaima Boone 
 
Swimming 30min 18:30 - 19:00  
OUTDOOR Insanity 19:00 - 20:00 Paul Column 
Swimming 30min 19:15 - 19:45  
Brooklyn Fitboxing 19:30 - 20:15 Cadin Troost 
Yin Yoga 19:30 - 20:30 Shaima Boone 
Swimming 30min 20:00 - 20:30  
 
Swimming 30min 20:45 - 21:15  
Swimming 30min 21:30 - 22:00  
Swimming 30min 22:15 - 22:45  
Full body workout 06:15 - 07:00 Adrian Hernandez Tapia 
Swimming 30min 06:30 - 07:00  
Swimming 30min 07:15 - 07:45  
Vinyasa yoga 07:30 - 08:30 Karin Foschetti 
HIITBOX 07:45 - 08:15 Adrian Hernandez Tapia 
Swimming 30min 08:00 - 08:30  
I love abs 08:15 - 08:30 Adrian Hernandez Tapia 
Swimming 30min 08:45 - 09:15  
 
 
Swimming 30min 09:30 - 10:00  
 
 
Swimming 30min 10:15 - 10:45  
Swimming 30min 11:00 - 11:30  
 
 
 
Swimming 30min 11:45 - 12:15  
 
 
Brooklyn Fitboxing 12:15 - 13:00 Adrian Hernandez Tapia 
Group Cycle 12:15 - 13:00 Sergiu Aldea 
High Intensity Outdoor 12:15 - 13:00 Shorombo Mooij 
Swimming 30min 12:30 - 13:00  
 
 
Swimming 30min 13:15 - 13:45  
 
 
Swimming 30min 14:00 - 14:30  
Swimming 30min 14:45 - 15:15  
Swimming 30min 15:30 - 16:00  
 
Swimming 30min 16:15 - 16:45  
 
Swimming 30min 17:00 - 17:30  
 
 
 
Swimming 30min 17:45 - 18:15  
 
I love abs 18:00 - 18:15  
OUTDOOR Bootyblast 18:00 - 19:00 Lucy Warnert 
 
 
Brooklyn Fitboxing 18:15 - 19:00 Cadin Troost 
Swimming 30min 18:30 - 19:00  
 
Swimming 30min 19:15 - 19:45  
Full body workout 19:30 - 20:30 Cadin Troost 
 
Swimming 30min 20:00 - 20:30  
 
Swimming 30min 20:45 - 21:15  
Swimming 30min 21:30 - 22:00  
Swimming 30min 22:15 - 22:45  
 
 
 
 
 
Swimming 30min 08:00 - 08:30  
HIITBOX 08:15 - 08:45 Nicolas Parqui 
I love abs 08:45 - 09:00 Nicolas Parqui 
Swimming 30min 08:45 - 09:15  
 
OUTDOOR Kettlebell 09:30 - 10:15 Nicolas Parqui 
Swimming 30min 09:30 - 10:00  
OUTDOOR Bodyshape 10:00 - 11:00 Paul Column 
Swimming 30min 10:15 - 10:45  
Brooklyn Fitboxing 11:00 - 11:45 Nicolas Parqui 
Pump 11:00 - 12:00 Paul Column 
Swimming 30min 11:00 - 11:30  
Vinyasa yoga 11:00 - 12:00 John Harjosumarto 
Swimming 30min 11:45 - 12:15  
I love abs 12:00 - 12:15  
 
 
 
 
Fightclub 12:30 - 13:30 Arnoux Breek 
Swimming 30min 12:30 - 13:00  
 
HIITBOX 13:15 - 13:45  
Swimming 30min 13:15 - 13:45  
I love abs 13:45 - 14:00  
Swimming 30min 14:00 - 14:30  
Swimming 30min 14:45 - 15:15  
Swimming 30min 15:30 - 16:00  
Full body workout 15:45 - 16:30  
Swimming 30min 16:15 - 16:45  
 
Swimming 30min 17:00 - 17:30  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Swimming 30min 08:00 - 08:30  
HIITBOX 08:15 - 08:45 Mohammed Salmi 
I love abs 08:45 - 09:00 Mohammed Salmi 
Swimming 30min 08:45 - 09:15  
 
Swimming 30min 09:30 - 10:00  
 
Full body workout 10:00 - 10:45 Mohammed Salmi 
Swimming 30min 10:15 - 10:45  
Brooklyn Fitboxing 11:00 - 11:45 Mohammed Salmi 
Group Cycle 11:00 - 12:00 Tineke Slotema 
OUTDOOR Bodyshape 11:00 - 12:00 Lucy Warnert 
Swimming 30min 11:00 - 11:30  
Swimming 30min 11:45 - 12:15  
I love abs 12:00 - 12:15 Mohammed Salmi 
Power yoga 12:00 - 13:00 Lahma Muris 
 
 
 
Swimming 30min 12:30 - 13:00  
 
 
HIITBOX 13:15 - 13:45 Nicolas Parqui 
Swimming 30min 13:15 - 13:45  
I love abs 13:45 - 14:00 Nicolas Parqui 
Swimming 30min 14:00 - 14:30  
Swimming 30min 14:45 - 15:15  
Swimming 30min 15:30 - 16:00  
Full body workout 15:45 - 16:30 Nicolas Parqui 
Swimming 30min 16:15 - 16:45  
 
Swimming 30min 17:00 - 17:30