Monday 29 Apr Mon 29 Apr
Tuesday 30 Apr Tue 30 Apr
Wednesday 01 May Wed 01 May
Thursday 02 May Thu 02 May
Friday 03 May Fri 03 May
Saturday 04 May Sat 04 May
Sunday 05 May Sun 05 May
HIITBOX 06:30 - 07:00 Luca Vaglica 
Zuidas Business Boxing 07:00 - 08:00 Arnoux Breek 
Skill Workout 07:15 - 08:00 Luca Vaglica 
THE BOX - BAG TRAINING 07:15 - 08:00 Armano Leilis 
 
 
HIITBOX 08:15 - 08:45 Luca Vaglica 
 
I Love Abs 08:45 - 09:00 Luca Vaglica 
 
 
 
Bodyshape 10:00 - 11:00 Paul Column 
 
 
 
HIITBOX 12:15 - 12:45 Luca Vaglica 
SHRED 12:15 - 13:00 Samir Amezian 
THE BOX - BAG TRAINING 12:15 - 13:00 Arnoux Breek 
I Love Abs 12:45 - 13:00 Luca Vaglica 
 
 
 
HIITBOX 17:00 - 17:30 Alexander Witts 
 
I Love Abs 17:30 - 17:45 Alexander Witts 
Bodyshape 18:00 - 19:00 Paul Column 
Skill Workout 18:00 - 18:45 Alexander Witts 
THE BOX - BAG TRAINING 18:00 - 19:00 Jermaine Pierau 
Insanity 19:00 - 20:00 Paul Column 
THE BOX - TECHNICAL TRAINING 19:00 - 20:00 Jermaine Pierau 
HIITBOX 19:30 - 20:00 Alexander Witts 
I Love Abs 20:00 - 20:15 Alexander Witts 
 
HIITBOX 06:30 - 07:00 Luca Vaglica 
 
HIITBOX 07:15 - 07:45 Luca Vaglica 
 
I Love Abs 07:45 - 08:00 Luca Vaglica 
 
Skill Workout 08:15 - 09:00 Luca Vaglica 
 
 
 
 
 
 
PUMP 11:00 - 12:00 Samir Amezian 
 
 
HIITBOX 12:15 - 12:45 Luca Vaglica 
 
 
I Love Abs 12:45 - 13:00 Luca Vaglica 
 
 
 
HIITBOX 17:00 - 17:30 Joël Boafo 
 
I Love Abs 17:30 - 17:45 Joël Boafo 
Skill Workout 18:00 - 18:45 Joël Boafo 
THE BOX - BAG TRAINING 18:00 - 19:00 Jermaine Pierau 
 
THE BOX - BAG TRAINING 19:00 - 20:00 Jermaine Pierau 
 
HIITBOX 19:30 - 20:00 Joël Boafo 
I Love Abs 20:00 - 20:15 Joël Boafo 
 
HIITBOX 06:30 - 07:00 Sean van der Horst 
 
Skill Workout 07:15 - 08:00 Sean van der Horst 
THE BOX - BAG TRAINING 07:15 - 08:00 Arnoux Breek 
 
 
HIITBOX 08:15 - 08:45 Sean van der Horst 
 
I Love Abs 08:45 - 09:00 Sean van der Horst 
 
 
 
Bodyshape 10:00 - 11:00 Raoul Leysner 
 
 
 
HIITBOX 12:15 - 12:45 Sean van der Horst 
SHRED 12:15 - 13:00 Samir Amezian 
 
I Love Abs 12:45 - 13:00 Sean van der Horst 
 
 
 
HIITBOX 17:00 - 17:30 Alexander Witts 
Pilates 17:00 - 18:00 Wiwit Juwita 
I Love Abs 17:30 - 17:45 Alexander Witts 
BOOTY 18:00 - 19:00 Samir Amezian 
Skill Workout 18:00 - 18:45 Alexander Witts 
THE BOX - BAG TRAINING 18:00 - 19:00 Arnoux Breek 
THE BOX - TECHNICAL TRAINING 19:00 - 20:00 Arnoux Breek 
 
HIITBOX 19:30 - 20:00 Alexander Witts 
I Love Abs 20:00 - 20:15 Alexander Witts 
Zuidas Business Boxing 20:00 - 21:00 Arnoux Breek 
HIITBOX 06:30 - 07:00 Dayne Mustapa 
 
HIITBOX 07:15 - 07:45 Dayne Mustapa 
THE BOX - BAG TRAINING 07:15 - 08:00 Richey Speelman 
I Love Abs 07:45 - 08:00 Dayne Mustapa 
 
Skill Workout 08:15 - 09:00 Dayne Mustapa 
 
 
 
 
 
Bodyshape 10:00 - 11:00 Paul Column 
PUMP 11:00 - 12:00 Paul Column 
 
 
HIITBOX 12:15 - 12:45 Dayne Mustapa 
THE BOX - BAG TRAINING 12:15 - 13:00 Arnoux Breek 
 
I Love Abs 12:45 - 13:00 Dayne Mustapa 
 
 
 
HIITBOX 17:00 - 17:30 Luca Vaglica 
 
I Love Abs 17:30 - 17:45 Luca Vaglica 
Bodyshape 18:00 - 19:00 Paul Column 
Skill Workout 18:00 - 18:45 Luca Vaglica 
THE BOX - BAG TRAINING 18:00 - 19:00 Jermaine Pierau 
Insanity 19:00 - 20:00 Paul Column 
THE BOX - BAG TRAINING 19:00 - 20:00 Ersan Ismail 
HIITBOX 19:30 - 20:00 Luca Vaglica 
I Love Abs 20:00 - 20:15 Luca Vaglica 
 
HIITBOX 06:30 - 07:00 Luca Vaglica 
 
Skill Workout 07:15 - 08:00 Luca Vaglica 
THE BOX - BAG TRAINING 07:15 - 08:00 Armano Leilis 
 
Pilates 08:00 - 09:00 Wiwit Juwita 
HIITBOX 08:15 - 08:45 Luca Vaglica 
 
I Love Abs 08:45 - 09:00 Luca Vaglica 
 
 
 
BOOTY 10:00 - 11:00 Samir Amezian 
 
 
 
HIITBOX 12:15 - 12:45 Luca Vaglica 
 
 
I Love Abs 12:45 - 13:00 Luca Vaglica 
 
 
 
HIITBOX 17:00 - 17:30 Dayne Mustapa 
 
I Love Abs 17:30 - 17:45 Dayne Mustapa 
Skill Workout 18:00 - 18:45 Dayne Mustapa 
 
 
 
 
HIITBOX 19:30 - 20:00 Dayne Mustapa 
I Love Abs 20:00 - 20:15 Dayne Mustapa 
 
 
 
 
 
 
 
 
HIITBOX 08:30 - 09:00 Joël Boafo 
 
Zuidas Business Boxing 09:00 - 10:00 Arnoux Breek 
I Love Abs 09:30 - 09:45 Joël Boafo 
Skill Workout 09:30 - 10:15 Joël Boafo 
Bodyshape 10:00 - 11:00 Paul Column 
PUMP 11:00 - 12:00 Paul Column 
THE BOX - BAG TRAINING 11:00 - 12:00 Bearberian Berislav Viskovic 
THE BOX - BAG TRAINING 12:00 - 13:00 Arnoux Breek 
HIITBOX 12:15 - 12:45 Joël Boafo 
 
 
I Love Abs 12:45 - 13:00 Joël Boafo 
Corporate class 13:00 - 14:00  
HIITBOX 16:00 - 16:30 Dayne Mustapa 
I Love Abs 16:30 - 16:45 Dayne Mustapa 
Skill Workout 17:00 - 17:45 Dayne Mustapa 
 
 
 
 
 
HIITBOX 19:00 - 19:30 Dayne Mustapa 
 
I Love Abs 19:30 - 19:45 Dayne Mustapa 
 
 
 
 
 
 
 
 
 
HIITBOX 08:30 - 09:00 Sean van der Horst 
 
I Love Abs 09:00 - 09:15 Sean van der Horst 
Skill Workout 09:30 - 10:15 Sean van der Horst 
 
Full body BOOST 10:00 - 11:00 Lucy Warnert 
Bodyshape 11:00 - 12:00 Lucy Warnert 
THE BOX - BAG TRAINING 11:00 - 12:00 Mohammed Salmi 
THE BOX - LADIES 12:00 - 13:00 Inge Lamberts 
HIITBOX 12:15 - 12:45 Sean van der Horst 
 
 
I Love Abs 12:45 - 13:00 Sean van der Horst 
 
HIITBOX 16:00 - 16:30 Luca Vaglica 
I Love Abs 16:30 - 16:45 Luca Vaglica 
Skill Workout 17:00 - 17:45 Luca Vaglica 
 
 
 
 
 
HIITBOX 19:00 - 19:30 Luca Vaglica 
 
I Love Abs 19:30 - 19:45 Luca Vaglica